How to Eat More and Lose Weight


Woman Looking at Healthy Foods

For some, eating more and losing weight is a contradiction that borders on the impossible. The key is knowing what kinds of foods are beneficial and when they should be eaten. It is also important to know what kinds of food need to be included in the diet. Fatty foods, highly processed foods and those that contain an abundance of sugars or artificial sweeteners will do more harm than good and should be eliminated from the meal plan. 

Once you begin to eat the right foods in the right quantities and at the right time, you will notice a dramatic change in not only your weight, but your general health. The human body needs 1000 calories each day to fuel all of the metabolic processes that keep it alive. Diets can limit caloric intake from 800 to 1400 calories depending on a person's age, gender, health and level of activity. Focusing only on calories can lead to frustration and confusion. In many cases, it isn't the amount of calories you consume, but the type of foods you eat and the amount of nutrients they contain.
While eating in moderation is important, replacing high calorie, over processed foods with natural foods that are full of fiber and nutrients is the key . You will feel full faster and eventually begin to eat less. Over time, your system will begin to adjust to the efficiency of the healthier foods. You will be able to include healthier snacks in between meals to sustain your levels until you can sit down to your next meal. Smaller portions spaced out evenly throughout the day will allow you to eat more healthy foods, boost your metabolism and get the nutrients you need without gaining extra weight.

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