ST AUGUSTINE PROMOTIONS

St. Augustine, FL | 904-615-9202
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Can't decide which diet plan is best? Take advantage of the specials at MRC St. Augustine. Our consultants will personalize a program and provide the weight loss motivation you need to succeed.

If you're tired of starving your body with little to no results, then a Metabolic program is right for you. We don't believe that fad diets works, so we developed our programs to use real food that you prepare in your kitchen for breakfast, lunch or dinner. Just choose from our collection of proven recipes — even for tempting desserts.

Start shedding pounds today. Stop by MRC in St. Augustine for a free, no obligation consultation.

MRC of Vancouver started me going in my attempt to loose 30 years of weight gain!! I have been using their program for about 18 months and have actually lost 30 pounds. I have changed the way I eat. I've learned what foods are best for ME. By analyzing my DNA and hormones, they helped me learn to eat what was right for me. I have "tweeked" my purchases and preparation of food to make eating healthy and still fun for me. I eat lots of veggies and salads and include a healthy diet of protein. These are very satisfying. Do I "cheat" now and then? Yes, but I don't like how I feel after eating sugar and lots of carbs so I return to my good foods quickly and continue to see my weight drop. I walk my little dog four times a day and have a part-time job that allows me a lot of movement. I feel so healthy and wonderful. It's easy to continue to eat and live a more healthy lifestyle! When I confessed about eating the wrong "foods", the gals simply encouraged me and gave me fresh ideas to satisfy my taste buds. I always felt I could be honest during my consultations with no fear of being lectured! I plan to continue until I reach my desired weight. I expect to reach my goal by 2017. After I reach my weight goal, I plan to remain in good health with my new found healthy way of eating the calories I need to maintain my proper weight. My Dr. is very pleased at my progress. She wondered how I have lost 30 pounds.

— Diane P. Heesch Nims-Smith

★ ★ ★ ★ ★
5 / 5 stars


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