Start Eating Right with Your Own SuperTracker Groups
For the fifth year in a year, losing weight and improving your health topped your list of New Year’s Day resolutions. As usual, your best intentions haven’t yielded results. You’re starting to wonder if you’ll ever achieve your weight loss goals. If you can relate to this scenario, you’re not alone. Like many others, you might lack the important nutritional knowledge, emotional support, or motivation needed to change your life for the better. Fortunately, you can gain these necessities to dieting success by initiating your own SuperTracker groups.
In an effort to help Americans improve their lives by making smarter food choices and exercising, the U.S. Department of Agriculture, USDA, initiated the MyPlate, MyWins Challenge. This online platform is a component of the exciting SuperTracker application. The SuperTracker application is a free exercise and food tracking tool accessible to groups of people who want to achieve better health by working together.
While participating in a SuperTracker group, you’ll earn points whenever you consume healthy foods and engage in physical activities. You’ll also compete against others who share your desire to become healthier. Virtually anyone can develop a SuperTracker group challenge and invite other food and fitness enthusiasts to join. For instance, you might wish to create a group comprised of:
- Health professionals
- Family members
- Worksite wellness managers
- Members of a place of worship
Modifying your diet and activity level in order to lose weight can certainly be challenging. Thankfully, accomplishing this valuable task isn’t impossible. By joining a SuperTracker group, you’ll receive the tools you need to lose the weight you’ve been carrying around for far too long. As a bonus, you might have some fun while reshaping your body and your perspective.
To help you get started with your own SuperTracker group, watch the YouTube video at https://www.youtube.com/watch?v=ui1wgSznUlo
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