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Starvation diets, miracle fruits and other quick weight loss schemes get plenty of publicity but that doesn't mean they are effective ways to lose weight. In fact, these weight loss methods are often counterproductive as they slow down the body's metabolism and deplete important nutrients you need to remain healthy. Moreover, fast weight loss schemes often burn the muscle you need in order to burn fat long-term. It is therefore not surprising that the average person gains back 11 additional pounds after embarking on a fat diet.

Being overweight for a prolonged period of time naturally leads to frustration, anger, depression and reduced self-esteem. Thankfully, it is possible to not only shed unwanted pounds but keep them off permanently. You simply need a good diet plan and professional assistance and encouragement.

The Metabolic Research Center has been successful in helping people lose weight for well over a quarter of a century. We offer common sense diet plans that enable you to cut out additional fats while still getting needed nutrients. We offer one-on-one counseling to enable you to create a healthy yet realistic menu plan and we provide ongoing encouragement as you learn to maintain a healthy, low-fat diet.

If you have tried on your own to lose weight but have had little or no success, consider giving us a call at your convenience. Many of our staff members were once overweight and understand the dilemmas you may be facing. While we cannot promise instant success, we can promise that eating right, exercising regularly and maintaining a healthy lifestyle will not just enable you to lose weight and keep it off but also increase your energy levels, boost your self-esteem and allow you to enjoy life to the fullest.

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This program is amazing!! I've never stuck with a plan more than a week - now I'm almost 3 months in - 28 pounds and 48 inches smaller!!!

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