10 Myths Mussing Up Your Weight Loss Efforts

Top 10 Weight Loss Myths

Losing weight can be difficult to do if the information on which you're basing your efforts is off-base. Unfortunately, much of what you'll find online, in books and on TV concerning weight loss is inaccurate, misleading or downright bogus. Do any of these sound familiar?

  1. All carbs are fattening.
  2. Skipping meals will help you lose weight.
  3. Weight lifting will only add weight.
  4. Exercise only counts if it's done for long periods of time.
  5. Eating late at night will cause weight gain.

We here at Metabolic Research Center work diligently to set the record straight on weight loss. Check out the infographic below for the real deal on 10 persistent myths that may be hurting your weight loss efforts. Print it for quick reference and help out others by posting it on your social media profiles. 

For proven and medically sound help losing weight and keeping it off, call 800-501-8090 and schedule a free consultation at the MRC location nearest you.



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MRC of Vancouver started me going in my attempt to loose 30 years of weight gain!! I have been using their program for about 18 months and have actually lost 30 pounds. I have changed the way I eat. I've learned what foods are best for ME. By analyzing my DNA and hormones, they helped me learn to eat what was right for me. I have "tweeked" my purchases and preparation of food to make eating healthy and still fun for me. I eat lots of veggies and salads and include a healthy diet of protein. These are very satisfying. Do I "cheat" now and then? Yes, but I don't like how I feel after eating sugar and lots of carbs so I return to my good foods quickly and continue to see my weight drop. I walk my little dog four times a day and have a part-time job that allows me a lot of movement. I feel so healthy and wonderful. It's easy to continue to eat and live a more healthy lifestyle! When I confessed about eating the wrong "foods", the gals simply encouraged me and gave me fresh ideas to satisfy my taste buds. I always felt I could be honest during my consultations with no fear of being lectured! I plan to continue until I reach my desired weight. I expect to reach my goal by 2017. After I reach my weight goal, I plan to remain in good health with my new found healthy way of eating the calories I need to maintain my proper weight. My Dr. is very pleased at my progress. She wondered how I have lost 30 pounds.


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