10 Myths Mussing Up Your Weight Loss Efforts

Top 10 Weight Loss Myths

Losing weight can be difficult to do if the information on which you're basing your efforts is off-base. Unfortunately, much of what you'll find online, in books and on TV concerning weight loss is inaccurate, misleading or downright bogus. Do any of these sound familiar?

  1. All carbs are fattening.
  2. Skipping meals will help you lose weight.
  3. Weight lifting will only add weight.
  4. Exercise only counts if it's done for long periods of time.
  5. Eating late at night will cause weight gain.

We here at Metabolic Research Center work diligently to set the record straight on weight loss. Check out the infographic below for the real deal on 10 persistent myths that may be hurting your weight loss efforts. Print it for quick reference and help out others by posting it on your social media profiles. 

For proven and medically sound help losing weight and keeping it off, call 800-501-8090 and schedule a free consultation at the MRC location nearest you.



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44 lbs and 80 inches!!!!! I NEVER could have done this without you ladies. They taught me how to eat. They are encouraging and motivational. Even when I wanted to give up they helped me over come my discouragement of the plateau I hit. 2 thumbs up for the ladies here and the MRC program!!!! I have tried numerous other plans from workouts to diets and mixing the 2. Nothing worked before I started at MRC.

— Gretchen Palluck Sailors

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