Get Real Results at the Metabolic Research Center


Chalk Board How to Lose Weight

It has been estimated that nearly one in three adults has made a weight related, New Year's resolution. Unfortunately, these resolutions often don't turn out as expected. While gyms fill up in the first few months of the year, many people who planned to lose weight simply fail to do so for one reason or the other. In fact, of the 50 million Americans who go on a diet every single year, only 2.5 million manage to keep unwanted pounds off.

Thankfully, weight loss is attainable, no matter how much you weigh or how long you have been overweight. The key, however, is to avoid the fad diets, diet pills and magic bullet solutions in favor of a tried and proven weight loss approach.

 

The Weight Loss Specialists

The Metabolic Weight Loss Center has specialized in weight loss for more than a quarter of a center. Many staff members are former members who used the center's effective eating plan to shed pounds and keep them off; for this reason, they are able to empathize with newcomers and offer advice based on personal experience instead of just book learning. We specialize in helping people learn to maintain a healthy diet over an extended period of time. After a personal consultation, we will give you practical healthy eating tips to enable you to eat right without busting your budget or spending too much time cooking. We provide personal encouragement throughout your weight loss journey because we know that just as it took time to pack on the pounds, it will take time to shed them.

If you want to get in shape but aren't sure where to start, the team at every Metabolic Research Center offers the support you need to get your eating habits on track so you can lose weight without regaining it back.

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MRC of Vancouver started me going in my attempt to loose 30 years of weight gain!! I have been using their program for about 18 months and have actually lost 30 pounds. I have changed the way I eat. I've learned what foods are best for ME. By analyzing my DNA and hormones, they helped me learn to eat what was right for me. I have "tweeked" my purchases and preparation of food to make eating healthy and still fun for me. I eat lots of veggies and salads and include a healthy diet of protein. These are very satisfying. Do I "cheat" now and then? Yes, but I don't like how I feel after eating sugar and lots of carbs so I return to my good foods quickly and continue to see my weight drop. I walk my little dog four times a day and have a part-time job that allows me a lot of movement. I feel so healthy and wonderful. It's easy to continue to eat and live a more healthy lifestyle! When I confessed about eating the wrong "foods", the gals simply encouraged me and gave me fresh ideas to satisfy my taste buds. I always felt I could be honest during my consultations with no fear of being lectured! I plan to continue until I reach my desired weight. I expect to reach my goal by 2017. After I reach my weight goal, I plan to remain in good health with my new found healthy way of eating the calories I need to maintain my proper weight. My Dr. is very pleased at my progress. She wondered how I have lost 30 pounds.

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