Add Energy Boosting Green Smoothies To Your Diet
Smoothies are a great way to get a little extra energy throughout the day. While fruits are commonly used to create smoothies, if you are looking for a healthy alternative, try leafy green vegetables. Dark leafy greens are high in nutrients and fiber and add a unique flavor to your energy drinks. Drinking a smoothie between meals can provide the extra burst of energy you need to get through the day. They can be made fresh or refrigerated for later.
Blend to Go Green!
There are several varieties of dark green, leafy vegetables that can be used in smoothies. Kale and spinach are the most common and offer an abundance of vitamins, minerals and fiber. Leafy greens are often consumed in salads simply because they can be extremely difficult to cook with. Most are extremely coarse and have a bitterness to them that many people don't care for. When added to other vegetables to make smoothies, however, the difficulties become a thing of the past. In a smoothie, the bitter taste accents the flavor of the other vegetables and the texture provides substance.
Benefits of Dark Leafy Veggies
In addition to being extremely high in fiber, leafy green vegetables also have an abundance of vitamins, nutrients and phytonutrients the body needs. Vitamins A, B, C and K as well as iron and magnesium are plentiful in leafy green vegetables. When leafy greens are included in smoothies, they provide ample amounts of fiber without the hassle of having to prepare them.
Smoothies can be made quickly and used in place of snacks or while you are on the road. They provide a quick pick-me-up when you are on the go and need something fast and convenient. Metabolic Research Center offers a selection of protein drink additives that can turn your Green Smoothie into a complete meal. Give us a call today for helpful tips.
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