10 Time-Tested Weight Loss Tips

Golden Rules of Weight Loss

Dictionary.com defines a fad as "a temporary fashion, notion, manner of conduct, etc., especially one followed enthusiastically by a group." That's exactly how nutrition, exercise and lifestyle specialists describe each new weight loss craze that bursts on to the scene, enjoys 15 minutes of fame, then disappears. 

But there are a few time-tested weight loss tips that actually work and always will:

  1. Only eat when you're hungry.
  2. Stay on the move throughout the day.
  3. Schedule exercise into your daily routine.
  4. Drink water often.
  5. Get organized in the kitchen.
  6. Eat less.
  7. Get plenty of sleep.
  8. Snack smart.
  9. Focus on your motivation for losing weight.
  10. Embrace lifestyle changes that will keep the weight off.

There is one more proven principal - having a friend or counselor help encourage and keep you accountable on your weight loss journey. That's what we here at Metabolic Research Center specialize in. Call us at 800-501-8090 to schedule a free consultation with a dedicated weight loss specialist in your area. In the meantime, print and keep this infographic nearby for inspiration, and post it to your social media sites to encourage others on their own weight loss journeys. 


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