There's Nothing Wrong with Detox Water

Ingredients and Jars Filled with Detox Water

Detox water has become increasingly popular. However, there are still many people who question whether this water actually works, or not. Following is an overview of what detox water is, how it works and how it can help you lose weight.

Make Your Own

Detox water is created by immersing a combination of fruits, vegetables and herbs in cold water. It is low in calories, provides your body with various nutrients and, best of all, help to clear toxins out of your system. Many people who drink detox water report that they feel healthier and more energetic than they did before.

Technically, you don't need to drink detox water to clean out your insides. The liver, lungs and kidneys do this automatically. However, the fact is that most of us consume so many unhealthy foods on a daily basis that the body's systems may get overwhelmed from time to time. In such cases, detox water can help to restore balance.

How Detox Water Helps with Weight Loss

Detox water can also help you lose weight, especially if you drink it in place of soda, coffee and/or alcoholic beverages. Furthermore, water fills you up to a certain degree, helping you avoid the urge to grab an unhealthy snack.

At the same time, it is important to note that drinking detox water on its own is not the key to weight loss. You need a balanced, nutritious diet; failure to eat enough on a daily basis will result in your body hoarding fat instead of letting it go. While detox water is certainly a great tool to help you lose weight, you also need to eat healthy foods so that your body remains clean and healthy and so you can not only shed pounds but also keep them off permanently.


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