Want to Lose Five Pounds a Year the Easy Way?


Group of People Laughing

Laughter is the best medicine. It improves a person's mood, releases tension and relieves stress. It will also help a person lose weight. Studies are now showing that laughing for several minutes every day can actually help a person lose weight, possibly up to five pounds in a year.

How does laughter cause weight loss? If you consider the fact that laughing causes the majority of the core muscles in the body to tighten and relax repeatedly. Certain back and stomach muscles are hard to tone because of their location. Laughing reaches all of them in uniform fashion. While working out takes care of most of the larger muscle groups, laughter fine tunes the entire area, burning calories and toning up the muscle tissue.

Studies are suggesting that laughing for 15 minutes each day can burn as much as 50 calories at a time. Laughing for thirty minutes can burn up to 100 calories, and so on. Over the course of a month, a person can burn as many as 3,000 calories. At the end of a year, this could result in substantial weight loss. Laughing is a common activity that many people don't associate with weight loss.

Although many of us don't find ourselves in a position to laugh for fifteen minutes each day, we can always go to the internet to find jokes. You can also watch your favorite comedy skits on YouTube. Learning to laugh at yourself and the world around you are effective ways to release stress and restore balance. With the new findings concerning weight loss, it might be worth finding new things to laugh at.

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MRC of Vancouver started me going in my attempt to loose 30 years of weight gain!! I have been using their program for about 18 months and have actually lost 30 pounds. I have changed the way I eat. I've learned what foods are best for ME. By analyzing my DNA and hormones, they helped me learn to eat what was right for me. I have "tweeked" my purchases and preparation of food to make eating healthy and still fun for me. I eat lots of veggies and salads and include a healthy diet of protein. These are very satisfying. Do I "cheat" now and then? Yes, but I don't like how I feel after eating sugar and lots of carbs so I return to my good foods quickly and continue to see my weight drop. I walk my little dog four times a day and have a part-time job that allows me a lot of movement. I feel so healthy and wonderful. It's easy to continue to eat and live a more healthy lifestyle! When I confessed about eating the wrong "foods", the gals simply encouraged me and gave me fresh ideas to satisfy my taste buds. I always felt I could be honest during my consultations with no fear of being lectured! I plan to continue until I reach my desired weight. I expect to reach my goal by 2017. After I reach my weight goal, I plan to remain in good health with my new found healthy way of eating the calories I need to maintain my proper weight. My Dr. is very pleased at my progress. She wondered how I have lost 30 pounds.

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