Eating Real Food is Crucial to Permanent Weight Loss

Sometimes you may find that you’re cutting back on food but you’re gaining weight. What are you doing wrong? Well, when you limit your calorie intake too much, the body goes into conservation mode, halting fat loss and holding onto the calories you do eat. Unfortunately, this leaves you frustrated because you’re not seeing results and you’re not eating much.

If you simply want to lose five pounds, dieting can help, although there’s a good chance you’ll gain the weight back. Losing weight permanently and doing it in a healthy way is a task that involves a good nutritional balance that you won’t get from just one food source. This means you actually need to follow a diet where you eat real food that gives your body the nutrients it needs to help you lose weight. 

What is Real Food?

If eating real food is crucial to permanent weight loss, it’s important to understand what real food really is. This doesn’t mean you can eat anything you want to lose weight permanently. Real food includes whole foods that are packed with nutrients, such as healthy fats, vegetables, fruits, and lean meats. Processed foods packed with preservatives and added sugars are not real foods, and they’ll sabotage your weight loss efforts.

Importance of Balanced Food Groups

Cutting one food group permanently isn’t a good choice when you want to achieve permanent weight loss. It’s important to have a healthy balance of real foods. This means you need a balanced diet of beneficial fats, real carbs, and healthy proteins to lose weight and maintain weight loss when you’re done losing. Fad diets are not sustainable – eating real, healthy foods is a sustainable option that can last a lifetime.

When you want to lose weight permanently, you need to make permanent choices, and eating real foods in a proper balance can help you achieve your goals. Contact the Metabolic Research Center today for a personalized plan that will help you see results.


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