How Apple Cider Vinegar Can Help You Shed Pounds

Apple Cider Vinegar

Looking to lose weight? You may want to add apple cider vinegar to your daily diet. Here's why:


  • It packs vitamin and mineral boost. Apple cider vinegar is rich in vitamin E, A and P, plus magnesium, iron, calcium.

  • It keeps hunger at bay: Studies show that vinegar can help suppress your appetite by providing a diluted dose of acetic acid, which slows stomach emptying and helps you feel fuller longer. It also lowers the glycemic index of foods like white pasta and bread, making them more filing, possibly because it causes carbs to enter the bloodstream more slowly.

  • It improves digestion: Apple cider vinegar has pectin, a water-soluble fiber that's helps to boost digestion and move things along, so to speak, when your belly's full.

  • It adds some pep to your step: Just a few tablespoons of apple cider vinegar mixed with a glass of water can help boost energy levels and even concentration.

For more weight loss tips and support, stop by your nearest Metabolic Research Center. Visit us online -or call 800-501-8090.


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