Need a Button to Push to Start Your New Life?
After failing to keep your New Year’s Day resolutions to eat healthier and exercise regularly for longer than a month again, you are desperate to start a new life. You’re tired of sitting on the sidelines watching everyone else enjoy their lives. You want to lose the weight that’s been dragging you down for as long as you can remember and keep it off for good. If you can relate to this common, troublesome situation, don’t ever give up on your dreams. It’s never too late to make a fresh start. If you’re searching for a magic button to push to start your new life, consider adhering to the following four tips.
Set Realistic Goals
One of the easiest ways to sabotage a weight loss plan is to develop unrealistic goals. For instance, you should never attempt to lose 100 pounds in 90 days. Trying to meet an impossible milestone is defeating and unhealthy. Besides setting a long-term amount of weight to lose, consider writing down smaller, intermediate goals as well. For example, you could plan to lose 10 pounds or drop a pants size this month. As you reach smaller goals, you will be more motivated to meet your ultimate one.
Prepare for Missteps
Life happens. Therefore, you will make mistakes during your weight loss journey. At times, you’ll eat a piece of birthday cake, a slice of pizza, or an ice cream cone. When these things happen, don’t beat yourself up. Simply promise to eat healthier the next day. Or, let the extra calories give you an excuse to put in an extra session at the gym.
Enlist Some Help
Your odds of weight loss success will likely improve if you enlist some help. For many people, having a buddy to hold them accountable to their diet and exercise plans helps tremendously. In addition to asking a friend or family member to aid you, you may also wish to seek professional guidance from a nutritionist or personal trainer.
One of life’s greatest blessings is the ability to celebrate important accomplishments. Whenever you meet a weight loss goal, treat yourself to a healthy reward. Instead of diving into a bucket of chocolate ice cream, you could:
- Read a book
- Get a manicure
- Buy a new shirt
- Get a massage
If you’ve failed at losing weight in the past, don’t despair. Simply start over. Don’t ever give up on your desire to create a new, improved you.
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