Reverse Your Diet to Shed Pounds


Real Foods

Your sister excitedly talks about all the weight she’s recently lost. While you’re truly happy for your sibling, you admit you’re slightly jealous. You’ve attempted for years to lose the extra weight you’ve been carrying around. Unfortunately, none of your efforts have succeeded. If you can relate to this frustrating situation, you may have tried a plethora of fad diets. However, to achieve lasting weight loss, reversing your diet might be in order. After all, if you're gaining weight now, your diet isn't properly balanced.

Focus on a Balanced Diet

To drop the pounds, you must burn more calories each day than you consume. Therefore, for some dieters, counting calories becomes an obsession. They often take excessive measures to restrict calories from their menu plans. For instance, you might eat only one meal each day. Or, you may force yourself to eat only raw foods such as celery sticks, carrots, or apples for a specified time period. You might even require yourself to only drink shakes. While these extreme efforts can produce weight loss results, they aren’t lasting. Sticking to a radical diet isn’t realistic over the long haul. It isn’t safe either. To lose weight and keep it off for life, eating a balanced diet of real, delicious foods is crucial.

Eat Real Foods for Real Results

At the Metabolic Research Center, you’ll learn how to fill your plate with the right proportions of carbohydrates and protein. For instance, you might enjoy eating a steaming bowl of oatmeal topped with raisons, walnuts, and cinnamon paired with a glass of low-fat milk for breakfast each morning. Through personal coaching, you’ll discover how eating delicious, healthy foods can rev up your metabolism. Forget starving yourself with a restricted calorie diet. You can feel full after mealtimes, stay satisfied longer, and still lose weight. If you’re ready to reverse your diet, consider scheduling a free, initial appointment with a consultant at a Metabolic Research Center in your area.

 

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Thanks to everyone at Columbus MRC for being helpful and caring. I am happy to report my first "everything's normal" blood test in years!

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