Does Sea Salt Deliver Nutrients from the Sea?

Sea Salt

The use of sea salt has become popular in recent years. It also has been regarded as a healthy alternative to traditional table salt, which is harvested from the ground and refined. However, both types of salts have their benefits.

Sea Salt versus Table Salt

Unlike table salt, sea salt does not usually undergo as much processing and has a coarser texture. Sea salt also usually has some trace minerals present in it that provide benefits to the body. For instance, it can promote healthier skin and teeth, arthritis management, irregular heartbeat normalization and blood sugar management. Table salt, on the other hand, has iodine added to it that supports healthy thyroid functioning.

Always Watch the Sodium Intake

Both types of salt do have sodium in them as well as beneficial nutrients. Therefore, health experts recommend that both of these types of salt be used in moderation. Depending on the kind of diet prescribed by your doctor according to your current health condition, you are advised to have no more than 1,500-2,300 milligrams of sodium per day.

Besides, less is usually more when it comes to enhancing the natural flavor of your food. Too much salt, whether it comes from the ocean or the ground, ruins the taste of food rather than adds to it. If you want to cut down on sodium intake, you might want to try using other seasonings to flavor your food. For example, you could try onion and garlic power, Italian seasoning, poultry seasoning, or other salt-free spices.


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