The Many Ways to Weight Loss


Fit vs Fat in Food

Losing weight and keeping it off isn't rocket science. The simple truth is that if you want to keep the weight off, you have to make the necessary lifestyle changes to support a healthy weight. Eat smaller portions more often, exercise regularly and take the time to get the rest you need. These are simple rules to follow, but for some people they are the hardest.

When it comes to losing weight, people will try any diet they can in the hopes of finding the magic solution to all of their problems. It's important to remember that if it seems too good to be true, it probably is. The only way to achieve the best results that will last is to make the changes that are needed to support a healthy weight.

You can't expect to keep the weight off if you go back to the same habits that caused you to gain it in the first place. The key to any weight loss plan is to build new, healthier habits that support a sound lifestyle. If you took the time to do what was needed to lose the weight in the first place, you already know the basics. Once you have the basics in place, you can go the extra mile changing your habits little by little to get eliminate the things you do that undermine your health.

Explore new foods. Use different spices and try a variety of cooking methods. Switch up your exercise routines. Add different athletic activities. Swim, jog or take a Pilates class. Keep things interesting and, at the end of the day you can relax knowing you are well on your way to maintaining good health and positive well being.

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Thanks to everyone at Columbus MRC for being helpful and caring. I am happy to report my first "everything's normal" blood test in years!

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