Go Nuts for Weight Loss

handful of almonds

When looking to lose weight, it's okay to go a little nuts - literally. In terms of calories-per-ounce, they're all about the same. And, when enjoyed in moderation, they're a healthy mix of omega-3 fatty acids, protein and fiber proven to help you feel fuller longer and suppressing your appetite. Here's a list of the best and worst shedding pounds - At about 160 calories per ounce…




  • Almonds - 6 grams of protein, 14 grams of fat per ounce

  • Cashews - 5 grams of protein, 13 grams of fat per ounce

  • Pistachios - 6 grams of protein, 13 grams of fat per ounce




  • Macadamia nuts - 2 grams of protein, 21 grams of fat

  • Pecans - 3 grams of protein, 20 grams of fat


Ready to go all out for a slimmer, trimmer, healthier figure? Call 800-501-8090 to find the Metabolic Research Center nearest you.



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