10 Golden Rules to Help You Lose Weight

10 Golden Rules Weight Loss

Weight loss fads come and go constantly. But there are a few tried-and-true pointers that will always prove effective in helping you to slim down and keep the pounds off:

  1. Only eat when you're hungry.
  2. Move more.
  3. Plan exercise in your daily routine.
  4. Drink water often.
  5. Get organized in the kitchen.
  6. Eat less.
  7. Get enough sleep.
  8. Snack smart.
  9. Focus on your motivation.
  10. Embrace change.

Check out the infographic below for more on the 10 golden rules of weight loss. Print and keep it nearby for inspiration and post it to your social media sites to encourage others on their own weight loss journeys. If you need a little extra help shedding those extra pounds, call 800-501-8090 and schedule a free consultation at your nearest Metabolic Research Center location. We'll help you develop a customized nutrition, exercise and lifestyle plan based on proven, medically-sound weight loss principles.


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So much support and excellent advise helped me to stick to the daily regime. I have tried so many times before....I no longer need my diabetic medicine, I have been taken off three of the four high blood pressure meds. Thank you, thank you, thank you!


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