Is Pink Salt Loaded with Vitamins and Minerals?

Pink SaltDo you strive to eat delicious, real foods and exercise regularly? If living a long, healthy life is at the top of your priority list, you may limit your daily intake of sodium. After all, consuming excessive salt is believed to contribute to the development of serious health issues such as high blood pressure. However, if you’ve heard about the pink salt craze, you might wonder if all salts are truly created equal.

Over the past few years, the popularity of pink salt has skyrocketed. Obviously, you can add pink salt to your favorite dishes. This colorful salt is also utilized in spa treatments. You can even decorate your home with a pink salt lamp.

Ancient Himalayan Salt

This incredibly versatile type of salt was formed in the Himalayas approximately 200 million years ago. At that time, crystallized beds of sea-salt in the region were covered in lava. Subsequently enshrouded in ice and snow, this pink salt was protected from the ravages of pollution in an undamaged environment. Pink salt boasts almost 80 minerals including: 

  • Calcium
  • Potassium
  • Magnesium
  • Phosphorus
  • Zinc

However, in addition to these minerals, pink salt also contains minute amounts of radioactive substances such as:

  • Radium
  • Polonium
  • Uranium 

Thallium, a substance that mimics a poison, is also found in this kind of salt. Pink salt only contains trace amounts of these health boosting minerals and other worrisome substances. Therefore, consuming this colorful salt likely won’t drastically improve or negatively affect your health due to its ingredients. Pink salt can cost substantially more than table salt. Until valid clinical studies prove pink salt promotes health and wellbeing, you might want to save some money and buy the plain, white stuff. If you’d like to learn more about the legitimacy of dietary trends, consider scheduling a free, initial appointment with a consultant at a nearby Metabolic Research Center today.


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