What to Do When Your Doctor's Order is to Lose Weight


Astoundingly, more than 30% of the American population is considered to be obese. Many of these people are ordered by their doctors to lose weight each year. The health consequences of being overweight are heartbreaking. Those who carry around a lot of extra pounds face an increased risk of developing high blood pressure, diabetes, osteoarthritis, and many other serious health conditions.

So, what should you do if you receive the command to lose weight from your doctor? Most people follow one of the following three patterns.

  1. They may simply decide to ignore the pleas from their doctors to lose weight. They reason that they lack the time, effort, or desire to enact positive change in their lives, or...
  2. They may promise themselves that they’ll lose weight next year. Procrastination is a best friend of many people struggling with their weight. Others become lured by fad diets that both sound and are too good to be true. These plans often restrict dieters to eating a small variety of foods, or...
  3. They may promise to lose weight with plans to buy diet pills or an expensive calorie counting device.

Unfortunately, people who rely on fad diets, pre-packaged meals and dieting devices often end up overweight — and broke. A better alternative to ill-fated actions or fad dieting is to begin eating healing foods. But, it is equally important to  know how to shop for, prepare, and consume a balanced diet of real food. If you fall into this category, you should seek the aid of a professional weight loss specialist. Often, a person who has conquered obesity personally through healthy eating and exercise is the best resource.

By reprogramming your body to eat nuts, fruits, vegetables, dairy, lean meats, and whole grains, you will gradually start to lose weight and feel amazing. By eating the right foods and exercising, you can restore your health and maintain a healthy weight for life. That way, when you visit your doctor again, he or she may ask you for your weight loss secret.


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