Comfort Food and Weight Loss are Polar Opposites

Backward versus Forward

What do you reach for when you reach for comfort food? For many of us, comfort foods are those easy, quick, and fattening foods like chips or cookies. These high carb foods make us feel satiated, and they taste good. While that may sound heavenly, it is far from it. Comfort food packs on the pounds and depending on the what your comfort foods are may also lead to social diseases such as diabetes, heart disease, and even stroke. If your goal is to lose weight, then consider visiting the Metabolic Research Center where weight loss is about gaining health and enjoying good foods.

Good food is not only tasty, but it also inspires the body to drop weight by boosting health and energy. Understand that this is not a diet, but a lifestyle change. Think about why you eat the foods you do. Is it because that is what you grew up eating? Is it because you never learned how to cook?

 For many of us, it is a combination of enjoying foods that we grew up eating and that our lives are hectic, and we opt for the convenience of easy food. The good news is that it does not have to be that way, and you do not have to struggle to lose weight or gain health. You simply need to change what you eat, when you eat, and why you eat foods.

There is plenty of evidence out there that tells about the importance of eating foods in the right order. There is plenty of evidence out there about making good food choices such as fruit over sugary food options. These little tricks help change people's lives, and they make losing weight a whole lot easier. What happens when you drop the weight is that you begin to feel better, have more energy, and are better equipped to handle stress and life. So here is to good food choices and good eating. Be sure to stop by the Metabolic Research Center and discover the outstanding list of resources, including healthy menus that you can use to boost your health.


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I am so impressed with MRC and the staff here in Eugene. I gave tried, unsuccessfully, to lose weight for the last two years on another well known program with no success...lose two, gain one and on and on. Finally, this program, the medical tests and personalized attention gave got me moving forward and losing weight. I am so grateful my husband saw the advertisement and encouraged me to make an appointment!

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