Will Eating Root Vegetables Raise Blood Sugar Levels?

Variety of Root Vegetables

Anyone who has diabetes or a pre-diabetic condition needs to take extra precautions when creating a healthy weight-loss plan including the consumption of root vegetables. Thankfully, diabetics can enjoy a wide range of healthy foods such as fruits, vegetables, whole grain foods and healthy snacks such as yogurt, nuts and granola. The key is to account for the total carbohydrate intake.

Root vegetables such as potatoes, carrots, beets, radishes, turnips, rutabagas, celery root and jicama are particularly ideal if you are have diabetes and are trying to lose weight. A recent study determined that these and other root vegetables can help to prevent certain chronic diseases and experts generally agree that you do not have to skip these tasty treats in order to keep your blood glucose levels stable. What is more, many of these vegetables have few carbohydrates and are rich in Vitamin C. What is more, root vegetables also have plenty of fiber. This nutrient not only leaves you feeling satisfied after a meal but also keeps your digestive system in good working order.

Root vegetables can be prepared in any one of a number of ways. Carrots and jicama taste great raw; simply cut them into strips and dip them in a low-fat dip if you need a quick snack between meals. Beets and other root vegetables are great steamed, as steaming helps the vegetables retain most of their nutrients. Alternatively, root vegetables can be cooked together in a soup if you need a warm meal on a cold day.

When planning healthy meals, remember the key is not to cut all carbohydrates out from your meal plan but to replace unhealthy starches with healthy ones. Root vegetables are a great addition to any meal plan and offer an array of health benefits you don't want to miss out on.


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