Lose Weight Before Lunch

Morning Routine

Start your morning right has never been more important, than while you are on your weight loss journey. Many people rush through their morning routine due to hitting the snooze button one too many times. We have put together four tips to aid in your early morning weight loss journey.


  1. Good Morning Sunshine: As soon as you wake up, open your curtains or blinds and let the sunshine in. This will brighten up your mood and the rays will help sync-up your internal body clock so that your metabolism kicks in early and aids your sleep schedule.

  2. Protein + Carbohydrates = Breakfast: The best weight blasting breakfast is a perfect combination of protein and carbohydrates. You will feel fuller longer and have extra energy to tackle the day.

  3. Work out: If you are not a morning person, then you are probably cringing at the thought of working out in the morning. We understand, but this might just convince you to give it a try. A short, simple work out in the morning will kick start your metabolism and give you more energy. Just 20 to 30 minutes of walking and stretching will do the trick.

  4. Water: Eating a balanced breakfast will help keep you full, but you need to drink plenty of water to stay hydrated and flush out toxins. We recommend drinking at least 8 ounces of water as soon as you wake up in the morning. This will help get your body ready for a new day. And for added detoxification, add a couple slices of lemon.


For more healthy tips and tricks, call us at 800-501-8090 or stop by the Metabolic Research Center nearest you.


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This has been one of the most positive experiences of my life! I've tried every fad diet that has come and gone over the years and ended up gaining all of the weight I lost...plus some more! I had heard about MRC through a friend that had lost 20 pounds in about 2 weeks! I knew I had to check it out! I started in May 2016 and here it is October 2016 and I've lost a total of 73.5 pounds...So far!!! I praise MRC for the hard work and determination that they provide. If you are feeling hopeless go to MRC they are here to help and cheer you along the way!

— Jacob Wallace

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