10 Myths That Will Tank Your Weight Loss Efforts

Weight Loss Myths

Losing weight can be difficult to do if the information you're using is off base. Unfortunately, much of what's out there online, in books and on TV is inaccurate, misleading or downright bogus. We here at Metabolic Research Center work diligently to set the record straight on the most persistent weight loss myths out there, including: 

  1. All carbs are fattening.
  2. Skipping meals will help you lose weight.
  3. Weight lifting will only add weight.
  4. Exercise only counts if it's done for long periods of time.
  5. Eating late at night will cause weight gain.


Check out the infographic below for the lowdown on 10 persistentmyths that may be hurting your weight loss efforts. Print it for quick reference and help out others by posting it on your social media profiles. And, for proven and medically sound help losing weight, call 800-501-8090 to schedule a free consultation at your nearest Metabolic Research Center location.



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44 lbs and 80 inches!!!!! I NEVER could have done this without you ladies. They taught me how to eat. They are encouraging and motivational. Even when I wanted to give up they helped me over come my discouragement of the plateau I hit. 2 thumbs up for the ladies here and the MRC program!!!! I have tried numerous other plans from workouts to diets and mixing the 2. Nothing worked before I started at MRC.


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