Learn How to Eat Real Foods for Real Results

Lady Flexing Muscle

There is no magical formula for weight loss. Just as it takes time to pack on the pounds, it will take time to shed them. However, you can reach your weight loss goals and keep the unwanted weight off if you learn how to eat real food for real results.

Shop for the Right Food

Sometimes finding real food is easier said than done. Supermarkets offer a plethora of processed foods, ready-made foods and foods packaged with all sorts of unhealthy ingredients. The first step to eating right is to learn how to shop for the right foods. Start by reading the labels and ingredients lists and always pick foods that require cooking over the processed, readymade alternatives. Invest in fruits and vegetables you enjoy eating and cut back on unhealthy snacks.

Next, look up simple recipes for preparing foods in a low-fat manner. There are many tasty ways to bake, boil, broil, barbecue and sauté food without using a lot of oil and sugar-rich sauces such as ketchup, barbecue sauce, mayonnaise and salad dressing. Experiment with your favorite recipes to discover simple yet healthy ways to cook your favorite dishes.

Not Sure Where to Start?

If you aren't sure where or how to start, consider giving us a call at your convenience. The Metabolic Research Center has been offering weight loss assistance and advice for well over a quarter of a century and is staffed by people who were once in your shoes. We provide personalized counseling along with a customized eating plan that will enable you to stick to a healthy eating plan without straining your budget or cutting the time you need to spend working or caring for your family. We offer low-fat, healthy recipes, grocery shopping advice and more to help you not only lose weight but also keep it off permanently.



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I'm very excited to say that this program actually works.. Coming from someone that has tried everything and not have it work! I'm seeing the pounds melt off.. Almost down 15lbs in a little over a month!!! I recommend MRC to everyone that has struggled with weight loss in the past!


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