Add Figs to Your Holiday Meals

Bowl of Figs


Sweet and packed with nutrients, figs have been a popular fruit for thousands of years. In fact, they trace all the way back to many ancient writings, such as the Bible. It’s thought that they were first grown in Egypt, eventually spreading to ancient Greece and becoming a staple in the traditional Greek diet. In fact, figs were so important to the Greeks that they had laws that kept the best figs from being exported out of the country.

Health and Nutrition Benefits of Figs

 Why start adding figs to your holiday meals? They pack a powerful nutritional punch and offer some great health benefits. They are packed with soluble fiber, and they contain important vitamins and minerals. They’re a great source of powerful antioxidant vitamins, including vitamins K, A, and E, and they are rich in calcium, iron, potassium, copper, and magnesium.


Some of the other health and nutrition benefits of figs include:

  • They contain B-complex vitamins, including pantothenic acid, folates, and niacin, which are important for the metabolism of fats, proteins, and carbs.
  • The chlorogenic acid found in figs may help control blood sugar levels.
  • Fresh figs contain essential antioxidants, such as lutein, carotenes, and tannins.
  • Figs work as a natural laxative.
  • The high amount of fiber in figs can keep you feeling full, reducing cravings.
  • Figs contain prebiotics, which work to support the good bacteria in your gut. 

Tips for Adding Figs to Holiday Meals

If you’re watching your weight, figs are a great addition to your holiday meals this year. You can find plenty of ways to add these nutritional powerhouses to holiday favorites. Whip up a tasty appetizer by stuffing figs with nuts and goat cheese. Create a winter salad with dried figs and other healthy ingredients. Enhance favorite winter stews and soups with dried figs. Bake figs with mascarpone cheese and some ginger for a delightful holiday party treat.


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