Six Metabolism-Boosting Superfoods


Eat Fish

Metabolism is the process by which your body converts what you eat and drink into energy. And, it's a top factor in helping you to lose weight. To that end, Metabolic Research Center offers these six metabolism-boosting food choices.

  1. Berries: Raspberries, strawberries, blackberries and blue berries all are high in fiber, which is filling and helps to absorb excess fat and calories.
  2. Citrus fruits: Boosting your vitamin C intake to 500 milligrams can increase fat-burning during exercise by as much as thirty-nine percent. Lemons, limes, grapefruit and oranges are top  sources
  3. High-Fiber Cereal: A bowl of cereal can start your day with a fiber boost that can help keep you feeling satisfied for hours.
  4. Lean protein: Studies have shown that people who eat lots of lean protein burn twice as many calories after a meal as those who don't. Plus, protein helps to repair, preserve and build healthy muscle tissue.
  5. Fatty fish:Omega-3 fatty acids promote weight loss by raising levels of fat-burning enzymes while lowering levels of fat-storage enzymes. Clinical studies show this can boost metabolism by up to 400 calories per day. Salmon, tuna, mackerel, sardines and trout are top choices.
  6. Spicy peppers: Spicy peppers like jalapenos, habaneros and chili peppers contain the heat-producing compound capsaicin, which raises both heart rate and metabolism. In fact, a particularly spicy meal can speed up metabolism by upward of 25 percent for nearly three hours.

Get more weight loss help with a call to your nearest Metabolic Research Center. Dial 800-501-8090 to find the one closes to your  home.

SHARE THIS BLOG

I'm Ready to Lose Weight!Schedule My Free Consultation
Loading Form..
A coach will contact you shortly to schedule your free consultation.

One of the best programs available. The diet itself is more like training yourself to eat well to be healthy. It offers great variety of good nutritious foods in appropriate quantities to lose weight steadily. The supplements improve metabolism and curb cravings. But the real powerhouse of this program are the ladies offering their support and encouragement. Simply the best.

— Catherine Efferson Beaird

★ ★ ★ ★ ★
5 / 5 stars


Leave a message, we'll get back to you shortly. If you'd like to speak to a weight loss coach leave your telephone number and we'll return your call as soon as we open. Thank you!

Loading Form..