Choose the Right Foods and Boost Your Metabolism

Metabolism Boosting Foods

Metabolism refers to the complex chemical processes that occur in our bodies to convert the food we eat into energy. If someone is said to have a "slow metabolism," it may mean that they seem to gain weight easily, while someone with a "fast metabolism" can eat everything in sight while remaining slim. The foods we eat can influence metabolism. Some choices pack more of a metabolic punch than others and can help speed weight loss.


Fight fat with fiber. Lentils of all kinds (green, red, yellow) are low-fat while being packed with protein and fiber. Lentils also are high in iron which makes them a great meat substitute for a meatless Monday or vegetarian dish. Other legumes, such as black beans and chickpeas, have similar benefits.


While all vegetables can be a significant part of a healthy, whole foods diet, some are protein powerhouses as well. Asparagus has 4 grams of protein per cup. Grill it, roast it, or stir fry it in a small amount of heart-healthy olive oil.

Greek Style Yogurt

You might find yourself reaching for yogurt at breakfast or snack time. Choose a hearty Greek-style low-fat yogurt to get the most out of this dairy choice. Its high protein content will keep you sated and provide energy for longer than its sugar-laden counterparts.

Tree Nuts

While on a diet, you may find yourself avoiding all fats. The truth is, your metabolism requires some fats in order to run smoothly. Tree nuts such as almonds and walnuts are full of healthy Omega 3 fats and can actually aid weight loss. Don't like nuts? Try half an avocado instead to get the same benefit.


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MRC of Vancouver started me going in my attempt to loose 30 years of weight gain!! I have been using their program for about 18 months and have actually lost 30 pounds. I have changed the way I eat. I've learned what foods are best for ME. By analyzing my DNA and hormones, they helped me learn to eat what was right for me. I have "tweeked" my purchases and preparation of food to make eating healthy and still fun for me. I eat lots of veggies and salads and include a healthy diet of protein. These are very satisfying. Do I "cheat" now and then? Yes, but I don't like how I feel after eating sugar and lots of carbs so I return to my good foods quickly and continue to see my weight drop. I walk my little dog four times a day and have a part-time job that allows me a lot of movement. I feel so healthy and wonderful. It's easy to continue to eat and live a more healthy lifestyle! When I confessed about eating the wrong "foods", the gals simply encouraged me and gave me fresh ideas to satisfy my taste buds. I always felt I could be honest during my consultations with no fear of being lectured! I plan to continue until I reach my desired weight. I expect to reach my goal by 2017. After I reach my weight goal, I plan to remain in good health with my new found healthy way of eating the calories I need to maintain my proper weight. My Dr. is very pleased at my progress. She wondered how I have lost 30 pounds.

— Diane P. Heesch Nims-Smith

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