Working Low-Carb into Your New Healthy Lifestye


Buffalo Cauliflower with MRC Ranch Dip

Low-carb — it sounds dreadful because it conjures up visions of rice cakes and celery sticks. The reality is that low-carb does not have to be a bland form of punishment. It can be a rewarding and delicious experience. In this delightfully low-carb blog, we arm you with a few tools that help make healthy eating a looking-forward-to event.

Cauliflower — It's the new potato

One cup of raw, mashed cauliflower only has 5 grams of carbs. Amazing! What is more amazing is that cauliflower makes a perfect substitute for many high-carb foods. A good example of what we mean is the recipe for Cauliflower Chicken Alfredo. Who eats chicken Alfredo when trying to gain health and lose weight? You do. This recipe replaces the pasta with zucchini and much of the starch with cauliflower. Suddenly, chicken Alfredo is healthy and delicious. That is a little hint of what is to come. With a few tools, like zucchini noodles and flour substitutes, you drop the carbs, calories and keep the taste.

Watching a ballgame this weekend and craving stadium food? Why not whip up a batch of Buffalo Cauliflower Bites. Pair your bites with MRC Buffalo Ranch Dip, Walden Farms Blue Cheese or even put the bites over zucchini noodles add tomatoes and enjoy a healthy "Spaghetti and Meatballs". Go Team!

Need More Ideas? Try These Weight-Loss Friendly Favorites

Bacon Garlic Cauli-Mash is another example of a deliciously satisfying way to use cauliflower to your healthy advantage. Bacon? Really? Yes, that is the power of learning about how to pair foods that don't rob your tongue of taste and still provide a healthy meal. Should we tempt you with some others? Why not try, Cauliflower Mac & Cheese or Riced Cauliflower Vegetable Sushi? The idea is to show you just how delightful healthy eating can become. If you want to get your kids on board with the healthy eating just throw in a little Chicken Garlic Pizza.

Your journey to better health and weight loss does not have to become a solitary trip. Bring the whole family along with you. If this is something that interests you, head over to the Metabolic Research Center and discover their massive recipe base, super supportive community, and experts who have been right where you are now.

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