Rev Up Your Metabolism With These Six Superfoods
If you're aiming to lose weight, you've undoubtedly heard a lot about metabolism. It's the process by which your body converts what you eat and drink into energy, and a major factor in healthyweight loss. Add these to your daily diet to help rev up your efforts to shed pounds.
High-Fiber Cereal: A high-fiber boost at breakfast timethat can help keep you feeling satisfied and curb your appetite throughout the day.
Berries: Berries are high in fiber, which makes them filling. Fiber also helps toabsorb excess fat and calories in the stomach. Raspberries, strawberries, blackberries and blue berries are top choices.
Citrus fruits: Just 500 milligrams of vitamin C per day can increase fat-burning during exercise by nearly 40 percent. Oranges, grapefruit, lemons and limes are great sources.
Spicy peppers: Spicy peppers including jalapenos, habaneros and chili peppers contain capsaicin, a heat-producing compound proven to boost heart rate and metabolism. Enjoy a spicy meal and your metabolism can speed up by nearly 25 percent over the next three hours.
Lean protein: Studies show that those who eat plenty of lean protein burn twice as many calories after a meal as those who don't.Protein also helps to repair, preserve and build healthy muscle tissue.
Fatty fish:Omega-3 fatty acids promote weight loss in two ways - By raising levels of fat-burning enzymes and lowering levels of fat-storage enzymes. Add salmon, tuna, mackerel, trout or sardines to your diet and enjoy a metabolism boost of up to 400 calories per day.
Get more weight loss help by calling 800-501-8090 to schedule aconsultation with a nutrition specialist at your nearest Metabolic Research Center.
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