10 Golden Rules of Weight Loss

Rules of Weight Loss

Weight loss fads come and go as quickly as the latest celebrity scandal. But there are a few tried-and-true pointers that will always prove effective in helping you to shed pounds and them off: 

  1. Only eat when you're hungry.
  2. Move more.
  3. Plan exercise in your daily routine.
  4. Drink water often.
  5. Get organized in the kitchen.
  6. Eat less.
  7. Get enough sleep.
  8. Snack smart.
  9. Focus on your motivation.
  10. Embrace change. 

Check out this infographic for more on the 10 golden rules of weight loss. Print and keep it nearby for inspiration and post it to your social media sites to encourage others working to shed pounds. And, for one-on-one assistance in developing a nutrition, exercise and lifestyle plan designed to help you lose weight and keep it off, call 800-501-8090 and schedule a free consultation at your nearest Metabolic Research Center location.


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So much support and excellent advise helped me to stick to the daily regime. I have tried so many times before....I no longer need my diabetic medicine, I have been taken off three of the four high blood pressure meds. Thank you, thank you, thank you!


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