Know Thyself: How to Make Diet and Exercise Work for You


Know Thyself Graphic

People who want to be really successful in their long-term weight loss goals should very carefully self examine as they seek out ways to integrate a new menu plan and exercise regime into their lives. Studies have shown that while there are many types of sensible diets out there to lose weight quickly, some of which are very effective, no one of them is ultimately better than the other. There are a great number of fitness regimes out there as well. The key factor for them both is (and has always been) consistency.

Starting an exercise regime should be done slowly and carefully. People tangle with complications that range from emotional baggage to physical limitations in the journey to weight loss and a healthier life, and while there is a whole range of options, it is important to remember it is a process, it doesn't just happen instantly, and that it is okay to be kind to oneself and go gently into it. A wide range of options can help a serious candidate find the right stretches, the right warm up, the right exercises, and the right long term plan for each step along the way.

Consulting with a medical doctor is never a bad idea when beginning a big lifestyle change. Some might need rehab to get to the point where they can do another regime. Some people may employ the services of a personal trainer, dietician or weight loss specialist. There may be fitness classes, martial arts classes, videos, programs, or websites that contribute to this process. Some might start by walking half-a-block around their neighborhood. By necessity, diet and exercise regimes should be customized for each person. The key is to remember consistency. That's the most important, and probably the most difficult thing to accomplish.

For assistance getting started with your personalized menu plan and exercise regime, contact the Metabolic Research Center nearest you. We've been in your shoes and understand the need for education, support and celebration of success. 

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Almost 13 lbs down and just about 4 inches off my belly in a little more than a month. I'm fitting into clothes I haven't worn in years.

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