Vegetables Are Not Meant to Be Meats

Cutting Board with Fresh Vegetables

Vegan food has the potential to be just as wonderful as anything else, as long as the food is not trying to mimic that of a carnivore.  Much of what most non-vegans associate with vegan cuisine is this mimic food, which does not have the body, texture, or flavor of the meats and animal products that they are accustomed to. 

Mimic foods are inherently unsatisfying unto themselves, and many of these products are designed to serve those individuals who have chosen veganism for ethical reasons, rather than health or dietary ones.  Vegan food has the ability to be healthy, and not healthy, as does vegetarianism.  There is also such thing as vegan junk food, and Oreo cookies are one of the most famous vegan options. 

Vegetables are not meant to be meats, and it is food-logical to use green vegetables, mushrooms, herbs, beans, and nuts in ways that highlight the flavors, textures, nutritional value, and properties of those things.  There are two big factions in the world of vegan cuisine.  The faction that is actively seeking decadent and unabashedly delicious food flavors and textures, and those who are seeking health and purity of food.

There is some crossover among the factions, and gourmet vegan chefs are generating very beautiful cuisine in both factions, as “raw” restaurants pop up, serving food that has been prepared at temperatures of less than 115 degrees, and vegan bistros open with all manner of cuisine from both sides of the fence. 

The information that is most important to people who are looking for long-term weight loss due to lifestyle change is that there is a whole category cooking philosophies and techniques that can be used to help get more vegetable matter into one's diet.  Green vegetables and legumes in particular are very important to long term changes, and carefully selected vegan recipes can offer some great menu options.


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MRC of Vancouver started me going in my attempt to loose 30 years of weight gain!! I have been using their program for about 18 months and have actually lost 30 pounds. I have changed the way I eat. I've learned what foods are best for ME. By analyzing my DNA and hormones, they helped me learn to eat what was right for me. I have "tweeked" my purchases and preparation of food to make eating healthy and still fun for me. I eat lots of veggies and salads and include a healthy diet of protein. These are very satisfying. Do I "cheat" now and then? Yes, but I don't like how I feel after eating sugar and lots of carbs so I return to my good foods quickly and continue to see my weight drop. I walk my little dog four times a day and have a part-time job that allows me a lot of movement. I feel so healthy and wonderful. It's easy to continue to eat and live a more healthy lifestyle! When I confessed about eating the wrong "foods", the gals simply encouraged me and gave me fresh ideas to satisfy my taste buds. I always felt I could be honest during my consultations with no fear of being lectured! I plan to continue until I reach my desired weight. I expect to reach my goal by 2017. After I reach my weight goal, I plan to remain in good health with my new found healthy way of eating the calories I need to maintain my proper weight. My Dr. is very pleased at my progress. She wondered how I have lost 30 pounds.

— Diane P. Heesch Nims-Smith

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