Is Eating Tempeh Good for Weight Loss?

Fried Tempeh on Banana Leaf

Tempeh, which features a firm texture and nutty flavor, is delicious in many different dishes. However, it’s more than just tasty – it also offers plenty of protein and other essential nutrients your body needs. Traditionally made from soybeans (in some cases, barley, flax, oats or brown rice), tempeh is fermented, which makes it easy for your body to digest. It is pressed into densely packed blocks and offers excellent health benefits. As a protein, it may be a great addition to your menu plan, especially if you’re trying to lose weight and want to keep it off.

Although tempeh has more calories than tofu, it also packs a more powerful protein punch and contains more fiber. Since tempeh is less processed than tofu, it is often considered to be a healthier choice. A one-cup serving of tempeh includes 31 grams of protein, which is easily absorbed by the body. Tempeh is also high in manganese and copper, two minerals that support tissue strength and wound healing. Calcium, iron, and other essential minerals and vitamins are found in tempeh as well.

The niacin and riboflavin found in tempeh may help support your metabolism. Both vitamins help to activate enzymes that the body’s cellular metabolism needs to function properly. A healthy metabolism is essential if you’re trying to shed pounds, so adding tempeh to your menu can boost your weight-loss efforts.

If you are looking for tempeh, it’s easy to find. Check in the natural foods section of your grocery store or stop by any health-food market. If you’re looking for ways to add tempeh to your menu plan, consider making sandwiches, such as a tempeh Reuben. Tempeh can also be used in curries, soups or stews, pasta dishes and stir-fries. Since it has a stable, solid texture, it’s easy to slice without worrying about it falling apart. If you don’t use the entire package, it’s a good idea to refrigerate once the package is opened.


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