How Often Should You Tip the Scale?

Woman Weighing on Bathroom Scale

When you decide that it's time to shed those unwanted pounds, it is tempting to micro manage your success by stepping on the bathroom scales several times a day. Although people who weigh themselves regularly do tend to have more success at maintaining a healthy weight, most experts suggest weighing yourself only once a week. That way you're weight loss efforts won't be derailed by daily fluctuations. Taking body measurements, judging how your clothes fit or simply noticing improvements in your energy level are better benchmarks.

Your Weight Can Fluctuate

Your weight not only changes every day, it can fluctuate during the day, so it is recommended that you weigh-in around the same time of day each week. In fact, when you do weigh yourself, follow these tips: weigh yourself at the same time of day, on the same day of the week, on the same scale, and in the same clothes. That way, the number on the scale will help you determine what adjustments you need to make to your menu plan and/or exercise routine. In addition, those working with a professional weight loss consultant may find they need to supplement their menu plan for better results.

Took Time to Gain It — Takes Time to Lose It!

Shedding pounds takes time, just like gaining the weight did. However, never weighing yourself isn't a good idea either. The numbers on the scales never lie and a weekly weigh-in can help you make small adjustments to stay on track. Experts suggest setting a realistic weight loss goal of about one to two pounds a week. If you set your expectations too high, you may give up if you don’t lose weight fast enough. Remember, you don't expect to see improvements in your health until you've lost 5% to 10% of your starting body weight. For a personalized weight loss plan, contact the Metabolic Research Center. We believe that "EVERY BODY" is different.


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MRC of Vancouver started me going in my attempt to loose 30 years of weight gain!! I have been using their program for about 18 months and have actually lost 30 pounds. I have changed the way I eat. I've learned what foods are best for ME. By analyzing my DNA and hormones, they helped me learn to eat what was right for me. I have "tweeked" my purchases and preparation of food to make eating healthy and still fun for me. I eat lots of veggies and salads and include a healthy diet of protein. These are very satisfying. Do I "cheat" now and then? Yes, but I don't like how I feel after eating sugar and lots of carbs so I return to my good foods quickly and continue to see my weight drop. I walk my little dog four times a day and have a part-time job that allows me a lot of movement. I feel so healthy and wonderful. It's easy to continue to eat and live a more healthy lifestyle! When I confessed about eating the wrong "foods", the gals simply encouraged me and gave me fresh ideas to satisfy my taste buds. I always felt I could be honest during my consultations with no fear of being lectured! I plan to continue until I reach my desired weight. I expect to reach my goal by 2017. After I reach my weight goal, I plan to remain in good health with my new found healthy way of eating the calories I need to maintain my proper weight. My Dr. is very pleased at my progress. She wondered how I have lost 30 pounds.


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