New Mindset for Better Results

Sign for Fresh Mindset

Making even the smallest changes in a daily routine can create significant positive improvement in your life over time. This is especially true when it comes to weight loss. Consider how you can make some adjustments to your lifestyle today that will help you meet your long-term weight loss goals.

Diet Menu Plan

Many diet plans create long lists of forbidden foods and leave you feeling deprived. Instead, concentrate on regularly consuming a variety of whole, fresh foods so that when a rare treat comes up, such as a small slice of your mother's freshly baked apple pie, you can indulge without guilt. Controlling portion size and frequency are key to enjoying guilt-free treats and side-stepping feelings of deprivation.

Workout Routines

Workouts are a great opportunity to improve your metabolism and increase your natural endorphins. Rather than use a workout to punish yourself for what you ate or penalize yourself for weight gain, look at them as a daily opportunity to live your best life and create a stronger body. On days when a full workout is not possible, take advantage of mini-workouts by taking the stairs instead of the elevator or taking short walks around the office to obtain the same rewards in less time.


Reaching an optimal weight and maintaining it over the long term is a significant accomplishment that should be celebrated. However, refusing to celebrate until a long-term goal is reached can be discouraging. Instead, set smaller goals for yourself and celebrate each milestone as it is reached. After all, who doesn't love a good celebration?

Changing your mindset about diet plan, workouts, and setting small goals that set you up for frequent celebration, will promote a new mindset that will allow you to reap the rewards of positive results. Contact the Metabolic Research Center to refresh your mindset and start losing weight today.


I'm Ready to Lose Weight!Schedule My Free Consultation
Loading Form..
A coach will contact you shortly to schedule your free consultation.

The support I receive from the awesome staff at MRC Topeka keeps me motivated each week to continue moving forward toward my goal!

— Brandy Killion Wathke

★ ★ ★ ★ ★
5 / 5 stars

Leave a message, we'll get back to you shortly. If you'd like to speak to a weight loss coach leave your telephone number and we'll return your call as soon as we open. Thank you!

Loading Form..