Can Detox Water Give You More Energy?

Glasses of Watermelon and Mint Detox Water

Becoming healthier in 2017 is your goal. To help you accomplish this task, you’re overhauling your diet and joining a gym. Recently, you’ve also become interested in a popular trend, drinking detox water. If you can relate to this scenario, you might long to know what detox water is and if it can really give you more energy. 

How to Make Detox Water

To make detox water, you merely infuse water with herbs, fruits, and vegetables. The delicious possibilities for detox water varieties are endless. For instance, you might enjoy infusing water with a combination of:

  • Cucumber and mint
  • Watermelon and mint
  • Grapefruit and rosemary
  • Apple and cinnamon
  • Strawberry and basil
  • Strawberry and blueberry
  • Lemon and lime

For a flavorful, cold drink, leave your detox water in the refrigerator for 1 to 12 hours. If you’re in a hurry, consider crushing your herbs, fruits, or vegetables to release more of their flavors quickly.

Avoid Dehydration with a Tasty Alternative

Drinking detox water might help you lose weight faster. The reason stems from the temporary spike in your metabolism after you consume water. However, you can experience this same increase in your metabolic rate by drinking regular water too. Replacing sugar-filled sodas and juices with any type of water is also a great way to slash your daily calorie consumption. If you find plain water boring, infusing it with flavor enhancing fruits, vegetables, and herbs might help you reach the recommended eight, eight-ounce glasses of H2O each day. Becoming even slightly dehydrated can make you feel sluggish. If your body is low on fluids, drinking delicious, detox water might instantly give you an energy boost. 

Detox water is a tasty, refreshing alternative to regular water. To learn more about incorporating detox water into your diet plan, consider scheduling a free, initial meeting with a consultant at a Metabolic Research Center in your area.


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