Do You Need Expert Advice To Manage Your Weight Loss?


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Choosing to lose weight is often a personal choice. For others, it is not so much a choice, but a priority. Poor health and being overweight are two things that do not go hand in hand. If the choice is a personal one, common sense, positive lifestyle changes, a healthy diet and moderate exercise will help most people achieve their goals. If a person needs to lose weight due to medical issues, getting some sound advice from a medical professional, dieticians and weight loss management consultant is always the safest option. 

Why Weight Loss Specialists Are Needed

Medical conditions such as diabetes, high blood pressure, obesity and arthritis can create circumstances that require special considerations when losing weight. Losing weight too fast can strain the heart and cause hormone levels to be erratic. For a person with diabetes, any consumption of refined sugars can lead to dangerous consequences. Individuals with chronic or severe health conditions should always consult a physician before trying to lose any amount of weight.

Most doctors or weight loss professionals will explain why being overweight is unhealthy. For most people, carrying excessive amounts of weight are at a higher risk of heart disease, stroke, high blood pressure and diabetes. Losing weight not only reduces the risks of having these conditions, it also can add years to a person's life. And, it would be a rare situation where your doctor would not agree to losing weight. It's more a matter of losing it safely and being able to keep it off and avoid the "Yo-Yo" effect.

Safety Should Be A Priority Not An Option

Learning how to lose weight safely prevents accidents and injuries, whether you are trying to lose 5 lbs or 105 lbs. Without receiving expert advice, a person may not understand what risks are associated with their particular health conditions or how eating real food (healing foods) can help. It is also important for a person to know how physically fit they are before beginning any weight loss program. A medical professional can offer advice as to the level of physical activity recommended and what types of exercises would be the most beneficial. It doesn't have to be as elaborate as the "California-style Gyms", and for most people, a daily workout can involve low-impact activities like walking or swimming.

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Thanks to everyone at Columbus MRC for being helpful and caring. I am happy to report my first "everything's normal" blood test in years!

— Sue Zaring

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