Do You Need Expert Advice To Manage Your Weight Loss?


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Choosing to lose weight is often a personal choice. For others, it is not so much a choice, but a priority. Poor health and being overweight are two things that do not go hand in hand. If the choice is a personal one, common sense, positive lifestyle changes, a healthy diet and moderate exercise will help most people achieve their goals. If a person needs to lose weight due to medical issues, getting some sound advice from a medical professional, dieticians and weight loss management consultant is always the safest option. 

Why Weight Loss Specialists Are Needed

Medical conditions such as diabetes, high blood pressure, obesity and arthritis can create circumstances that require special considerations when losing weight. Losing weight too fast can strain the heart and cause hormone levels to be erratic. For a person with diabetes, any consumption of refined sugars can lead to dangerous consequences. Individuals with chronic or severe health conditions should always consult a physician before trying to lose any amount of weight.

Most doctors or weight loss professionals will explain why being overweight is unhealthy. For most people, carrying excessive amounts of weight are at a higher risk of heart disease, stroke, high blood pressure and diabetes. Losing weight not only reduces the risks of having these conditions, it also can add years to a person's life. And, it would be a rare situation where your doctor would not agree to losing weight. It's more a matter of losing it safely and being able to keep it off and avoid the "Yo-Yo" effect.

Safety Should Be A Priority Not An Option

Learning how to lose weight safely prevents accidents and injuries, whether you are trying to lose 5 lbs or 105 lbs. Without receiving expert advice, a person may not understand what risks are associated with their particular health conditions or how eating real food (healing foods) can help. It is also important for a person to know how physically fit they are before beginning any weight loss program. A medical professional can offer advice as to the level of physical activity recommended and what types of exercises would be the most beneficial. It doesn't have to be as elaborate as the "California-style Gyms", and for most people, a daily workout can involve low-impact activities like walking or swimming.

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MRC of Vancouver started me going in my attempt to loose 30 years of weight gain!! I have been using their program for about 18 months and have actually lost 30 pounds. I have changed the way I eat. I've learned what foods are best for ME. By analyzing my DNA and hormones, they helped me learn to eat what was right for me. I have "tweeked" my purchases and preparation of food to make eating healthy and still fun for me. I eat lots of veggies and salads and include a healthy diet of protein. These are very satisfying. Do I "cheat" now and then? Yes, but I don't like how I feel after eating sugar and lots of carbs so I return to my good foods quickly and continue to see my weight drop. I walk my little dog four times a day and have a part-time job that allows me a lot of movement. I feel so healthy and wonderful. It's easy to continue to eat and live a more healthy lifestyle! When I confessed about eating the wrong "foods", the gals simply encouraged me and gave me fresh ideas to satisfy my taste buds. I always felt I could be honest during my consultations with no fear of being lectured! I plan to continue until I reach my desired weight. I expect to reach my goal by 2017. After I reach my weight goal, I plan to remain in good health with my new found healthy way of eating the calories I need to maintain my proper weight. My Dr. is very pleased at my progress. She wondered how I have lost 30 pounds.

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