Eight Great Muscle-Soothing Workout Tips

Drinking Water During Exercise

Whether you're hitting the cardio hard or pumping some iron, if a work out is truly effective, you'll feel it - both during your exercises and afterward. For some, it can be enough to dissuade them from continuing a regular exercise routine. Metabolic Research Center offers these tips to help soothe your post-workout muscle pain and soreness, ensuring you'll stick with it.

  1. Before your workout, enjoy a low-fat, high-carb snack with a bit of protein, and drink a cup of caffeinated tea or coffee to help boost muscular strength and endurance.
  2. Warm up with a bit of pre-workout cardio and stretching to properly prep your muscles and joints.
  3. Don't stop moving during your workout. Keep a constant, steady pace so that fresh blood continues pumping, delivering repairing oxygen to your taxed muscles.
  4. Keep that water bottle with you and stay hydrated with a few swigs at least once every 15 minutes.
  5. If you're a heavy sweater, down an electrolyte-infused sports drink during or immediately after your workout. They deliver essential salts that help to regulate heartbeat, nerve function and muscular contractions.
  6. Close out your exercise session with a good stretch and a foam roller massage to help boost blood flow back to your muscles and knead out any knots.
  7. Immediately post-workout, down a snack with a 4:1 ration of carbs to protein to restore spent nutrients.
  8. Wrap it all up with a cold post-workout shower to reduce muscle inflammation.

For more exercise and nutrition guidance, call 800-501-8090 and speak with a Metabolic Research Center weight loss specialist today.



I'm Ready to Lose Weight!Schedule My Free Consultation
Loading Form..
A coach will contact you shortly to schedule your free consultation.

Loved the program and the people. They were always so helpful explaining products, suggesting how to make them interesting. Innovative ideas for menus. When i ran into a spell where I wasn't making much progress, they offered encouragement and ideas to break the plateau.


★ ★ ★ ★ ★
5 / 5 stars

Have a question? We can help! Leave us a message and we'll get back to you shortly. Leave your telephone number to have a weight loss consultant return your call. Thank you!

Loading Form..