How Drinking Tea Can Help You Lose Weight

Cup of Hot Tea

Ready to lose the weight you’ve been carrying around for far too long, you launch a healthy eating plan. To jumpstart your diet, you rid your pantry and refrigerator of sodas, fruit juices, whole milk, and heavy cream. From now on, you plan to drink nothing but water. If you can relate to this scenario, reconsidering your beverage plan might be in order. Incorporating the following teas into your diet might actually help you drop the pounds faster.

White Tea

Dried naturally, white tea is considered the least processed tea on the market today. White tea also boasts a significant amount of health benefiting antioxidants including polyphenols. Research suggests consuming white tea might enhance your body’s ability to breakdown fat and prevent the formation of new fat cells.


Increasingly popular, green tea is packed with powerful antioxidants known as catechins. Epigallocatechin gallate, more commonly referred to as EGCG, is a type of catechin believed to be able to stimulate your metabolism. Green tea is especially thought to be able to help you incinerate fat while you work out. If the thought of drinking green tea is unappealing to you, shop for a green tea extract supplement at your favorite retailer. 


Did you know sniffing certain scents can actually suppress your appetite? Studies imply smelling peppermint every two hours over the course of a month can lead to weight loss. Besides preventing you from consuming excess calories, drinking a refreshing cup of peppermint tea might help you relax.

Tea isn’t a magic potion that will instantly melt the pounds from your body. However, incorporating the aforementioned types of tea into a healthy diet and exercise regimen might prove beneficial. To learn more about using tea to boost your weight loss efforts, consider scheduling a free, initial consultation with a representative at a Metabolic Research Center near you.


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