Are You Getting Enough Protein?

Older Couple Exercising

At any age, nutrition is critical to human development and survival. Through the intake of nutrients, your body can repair, rebuild, replace and regenerate tissue and bone. Sarcopenia is the term used by medical professionals to describe the degenerative loss of skeletal muscle mass and function. As you grow older, this disease can affect your balance, strength, gait and overall ability to perform tasks. For centuries, scientists believed this type of frailty was inevitable, and as you aged, would naturally lead to a more sedentary lifestyle. 

Today, many Americans are redefining what it means to age healthy, and most have a desire to continue participating in the activities they always enjoyed. A recent survey conducted by AARP and Abbott found, while a majority of seniors consider themselves to be in good health, most wanted to have more energy. As a nutrient, dietary protein is important for building body tissue and maintaining energy levels. Your skin, muscles, bones and organs are rebuilt (in part) by protein. Plus, most of the hormones and enzymes needed to regulate your energy level are made of protein.

Current expert opinion suggests that the Recommended Daily Allowance for protein may not be adequate for aging adults. To protect against sarcopenic muscle loss and to prevent disabilities, nutritionists now estimate that older adults need a minimum of 1.2 grams of protein per kilogram of body weight per day. This is a considerable increase from the adult protein intake recommendation of 0.8 grams. In addition, medical researchers recommend an adequate amount (25 to 30 grams) of high-quality protein be consumed at every meal.

The proteins in your body are constantly being broken down and need to be replaced. Unlike carbohydrates and fats, the body does not store amino acids, so there is a constant need for a daily supply of dietary protein to digest the food you eat into amino acids. These amino acids are then used to replenish the lost proteins in your body. To learn more about healing foods and proper supplementation, contact the Metabolic Research Center nearest you. Our proactive approach to health and wellness can help you manage the progression of many diseases associated with the aging process.


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MRC of Vancouver started me going in my attempt to loose 30 years of weight gain!! I have been using their program for about 18 months and have actually lost 30 pounds. I have changed the way I eat. I've learned what foods are best for ME. By analyzing my DNA and hormones, they helped me learn to eat what was right for me. I have "tweeked" my purchases and preparation of food to make eating healthy and still fun for me. I eat lots of veggies and salads and include a healthy diet of protein. These are very satisfying. Do I "cheat" now and then? Yes, but I don't like how I feel after eating sugar and lots of carbs so I return to my good foods quickly and continue to see my weight drop. I walk my little dog four times a day and have a part-time job that allows me a lot of movement. I feel so healthy and wonderful. It's easy to continue to eat and live a more healthy lifestyle! When I confessed about eating the wrong "foods", the gals simply encouraged me and gave me fresh ideas to satisfy my taste buds. I always felt I could be honest during my consultations with no fear of being lectured! I plan to continue until I reach my desired weight. I expect to reach my goal by 2017. After I reach my weight goal, I plan to remain in good health with my new found healthy way of eating the calories I need to maintain my proper weight. My Dr. is very pleased at my progress. She wondered how I have lost 30 pounds.

— Diane P. Heesch Nims-Smith

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