How Your Body Loses Weight

Exercise Group

Angrily, you step off the scales in your doctor’s office. Unbelievably, you’ve gained 17 pounds since your physical last year. You vow to shed the weight before summer. However, you have no clue how you’re going to accomplish this monumental task. If you can relate to this situation or something like it, you might desperately desire to discover how your body loses weight.

Consuming Calories from Foods

Food consists of calories. Consuming calories is important as your body utilizes calories for fuel. If you consume more calories than your body uses, they are stored as fat. So, to lose weight, you must expend more calories than you consume on a daily basis. One pound of unwanted fat represents approximately 3,500 calories. If your goal is to lose one pound of fat every week, you’ll need to create a 500 calorie deficit each day. You can accomplish this objective by revamping your diet and exercising. For instance, you can negate 500 calories from your daily routine by eliminating:

  • A slice of white bread containing 66 calories
  • A jelly donut consisting of 289 calories
  • Two tablespoons of ranch dressing containing 146 calories 

Activities for Over 500 Calorie Burn

A 180-pound person can also likely expend over 500 calories by engaging in any of the following activities for an hour: 

  • Calisthenics
  • Circuit training
  • Step aerobics
  • Running
  • Kickboxing
  • Rock climbing
  • Roller skating 

Before you can begin the journey to lasting weight loss, understanding how your body loses weight is crucial. Thankfully, unraveling the secret to successful weight loss isn’t an impossibility. If you want to discover how to turn your body into a fat burning machine, consider scheduling a free, initial appointment with a consultant at a Metabolic Research Center near you. The consultants at the Metabolic Research Center can teach you how to rev up your metabolism, get your hormones in check, and prepare delicious, healthy foods in the comfort of your own home.



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