Which Nuts Are the Best for Losing Weight?

Nutritional Nuts

Nuts are ideal foods for people who are trying to lose weight. They can be eaten in moderation as between meal snacks and as a side for a child's lunch. The protein they contain provides a pick me up that can get you through the period between meals. Because they take longer to digest, they provide sustained levels of energy. They also contain an abundance of important vitamins and nutrients.

Almonds, cashews and pistachios are the best nuts for people who want to lose weight. Each one is high in protein and contains a modest amount of fat. The high levels of protein help to build and tone muscles, as well as improve the production of red blood cells. Fats improve brain function and allow a person to remain more alert and focused on the task at hand.

Something to remember when choosing nuts to help you lose weight. In some cases, the nuts with the highest amounts of fat are also the ones that contain the most calories. Although they contain ample amounts of protein, they will make it more difficult for a person to lose weight. They must be eaten in smaller quantities and at the right time of day to prevent the calories from being turned into excess body fat.

Individuals who love the taste of nuts but are afraid of eating too many have a positive solution. Instead of eating them by themselves, they can add them to a variety of recipes. This controls portion size and reduces the risk of over eating. Almonds, pecans, walnuts and pistachios are ideal for cooking and will retain many of their nutrients.


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