Did You Get a Good Night's Sleep

Crescent Moon and Stars at Night

A good night's sleep does every "body" good. According to WebMD, researchers found that when dieters cut back on sleep over a 14-day period, the amount of weight they lost from fat dropped by 55%, even though their calories stayed equal. They felt hungrier and less satisfied after meals, and their energy was zapped.

Missing One Night of Sleep Can Hinder Weight Loss

Results of another study conducted at the University of Pennsylvania's Perelman School of Medicine proved that even missing one night of sleep can hinder your efforts to lose weight loss. Losing a single night of sleep can alter your brain's salience network, which is a cognitive pathway that scientists believe guides decision-making. After missing one night's sleep, participants in the sleep-deprived group consumed upward of 950 extra calories, when compared to their caloric intake after a full night of sleep.

Contact the Metabolic Research Center Today

It's not that if you sleep, you'll lose weight, but that too little sleep hampers your metabolism and contributes to weight gain. Plus, sleep-deprived study participants chose foods that were significantly higher in fat and lower in carbohydrates than those who had slept well the prior night. That's why expert weight loss counselors with Metabolic Research Center focus on developing healthy lifestyles - nutritious diet, ample exercise and adequate sleep. To boost your weight loss efforts, visit our weight loss center today.


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