A Massage Can Be More Than a Treat
A massage is a great way to treat yourself to some relaxation after a tough week, but it can be more than a treat too. Research shows that regular massage may actually help you reach your weight loss goals and maintain that weight loss once you reach your goals. Here’s a closer look at some of the benefits of massage that will boost your weight loss efforts.
Benefit #1 – Improved Muscle Strength and Reduced Risk of Injury
Aerobic exercise is essential, but if you want to lose weight and keep it off, strength training is also important. If you’re doing strenuous strength training workouts, massage can help to relax those muscles when you’re done. It also helps to maintain muscle strength and elasticity, reducing your risk of injury.
Benefit #2 – Boosts Blood Flow
Massage has been shown to boost blood flow, which helps ensure the muscles get the nutrition they need. By increase the interchange of essential substances between the blood and the cells of tissue, tissue metabolism is increased. This aids in muscle growth, and more muscle means your body is burning more calories.
Benefit #3 – Increases Your Metabolism
All the process within the body work together creating energy, and your metabolism is the result of this action. The energy created is essential for weight loss maintenance and fat burning. Regular massage has the ability to increase and stimulate metabolism, helping the body eliminate excess fat reserves.
Benefit #4 – Helps Eliminate Cellulite
Cellulite is frustrating, and it often shows up on the stomach, thighs, and hips. When you’re working to lose weight, you’ll want to eliminate cellulite as well. Massage can help distribute the fat in areas affected by cellulite, reducing its appearance and releasing fat into the body where it can be eliminated.
Benefit #5 – Aids in the Elimination of Fat Deposits
When areas with fat accumulation are massaged, massage can help burst open fat cells, allowing fat to be absorbed into the body and eventually eliminated. If you combine massage with a healthy diet and regular exercise, it can boost your fat loss efforts.
As you lose weight, regular massages are also a great way to reward yourself for a job well done. They’re reasonably priced and it’s a much better reward than something with food.
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