Does Eating Vegetables Aid Weight Loss?
Have you ever been told to eat your vegetables? That they are good for you and will help you stay healthy and strong? Well, it's true, but there's more. Eating vegetables not only provides the nutrients your body needs to stay healthy, vegetables can also aid in weight loss.
You may be thinking that this is because most vegetables are low in calories, but that is only part of the story. Vegetables are high in water and fiber content. This means that eating a serving of vegetables can help keep you feeling fuller, longer. Because they deliver fiber and nutrients without causing spikes in blood sugar, vegetables also give you sustained energy levels.
Compare these benefits to a common carbohydrate and sugar-laden treat and you can see how superior vegetables are as a way to lose weight. Carbohydrate snack foods will give you a temporary fullness and feeling of energy, but it wears off quickly, leaving you feeling depleted and hungry, which will prompt you to eat more.
Real Foods Help Reduce Unwanted Cravings
A serving of vegetables with some lean protein and healthy fat will keep you feeling full and won't cause a drop in energy. This energy drop is common in the late afternoon, so it is a good idea to pack some vegetables in your lunch along with a protein in the form of a lean meat or nuts. Eating this type of lunch should carry you well into the later part of the day.
Overall, you can't go wrong with vegetables. They are a rich source of antioxidants, immune-boosting vitamins and fiber. You can choose from a variety of vegetables including leafy greens and root vegetables. Shop local at farmers markets in order to get the freshest produce possible. Veggies can be lightly steamed, sauteed, roasted or eaten raw with good weight loss results.
If you struggle with food cravings, especially after eating processed foods high in carbohydrates, it has been found that eating four or five servings of fruits and vegetables a day can cause a decrease in hunger pains to help you break the cycle of overeating and achieve your weight loss goals.
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