What to Do When Life Gives You Lemons


Glass of Fresh Lemon Water

Does the mere thought of lemons invoke a sour taste in your mouth? If you’ve passed on lemons in the past due to their distinctive, tart taste, you need to reconsider your stance on this beneficial food. If life’s been dealing you lemons lately, you need to make warm lemon water. The following five reasons for drinking a warm glass of lemon water each morning might propel you to visit the produce department of your favorite supermarket soon.

Achieve a Glowing, Smooth Complexion

Lemon water functions as a blood purifier due to its ability to purge toxins from your blood. This process helps keep your skin free from unsightly blemishes. Drinking this beverage may also prevent wrinkles.

Improve Energy and Concentration

Lemons are fantastic sources of both folate and potassium. Folate boosts your energy stores. Besides lowering blood pressure, potassium helps to intensify your brain and nerve function.

Boosts Liver Health

Lemon water aids in the balancing of oxygen and calcium levels in your liver. In addition to this benefit, lemons, and limes, contain the antioxidant D-limonene. And, when you drink lemon water, your liver releases uric acid that helps with your liver’s natural detoxification procedure.

Improve Digestive Health

Enjoying a delicious glass of warm lemon water in the morning aids in flushing out toxins from your body. This simple practice also helps move the digestive process along by stimulating the production of digestive juices. If you suffer from frequent heartburn, downing a glass of warm lemon water might provide you with welcome relief.

Aids in the Post-Workout Recovery Process

Whenever you exercise intensely, your body loses electrolytes. Consuming a glass of warm lemon water when your gym session is complete will help replenish your body’s electrolytes naturally. Even better, you’ll save a ton of calories by skipping the calorie and sugar laden sports drinks on the market today.

The health benefits of drinking a glass of warm lemon water daily are undeniable. So, adding a glass of this interesting beverage to your morning routine is a great way to jumpstart your day.

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