Should Eggs Be a Part of Your Menu Plan?


Bowl of Fresh Eggs on Wooden Table

There’s a lot of confusion surrounding eggs, and if you’re trying to lose weight, you may be wondering if you should add eggs to your menu plan. Unfortunately, eggs seem to get a bad rap, but research is showing that eggs may be a great addition to your diet, even if you’re working hard to lose weight. 

New research has shown that adding eggs to your diet at breakfast can help you eat fewer calories throughout the day. In fact, they’ll also make you feel full, which can help you reduce overeating. Simply cooking up eggs for breakfast could help you save several hundred calories throughout the day, which really pays off when you’re working hard to take off those extra pounds.

The great thing about eggs is that they only have 72 calories and they are packed with protein too. Not only can eating eggs help you shed those pounds, they offer some other health benefits as well. Eggs can improve eye health, brain health, and cardiovascular health. They contain healthy fats and offer essential amino acids needed by the body. Eggs also provide a great source of vitamin D, which is important for your immune system and bone health. 

Of course, it’s important to pay attention to how you fix your eggs if you want to keep this dish healthy. Poached eggs, hardboiled eggs, and scrambled eggs are all great options. However, remember that some egg-based dishes have the potential to be high in fat and calories, so you need to cook them with healthy cooking methods if you want to enjoy losing weight. Try to avoid eating fried eggs. Simply poaching your eggs instead of frying them can save you a huge amount of calories, ensuring you achieve your weight loss goals.

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