Food Products Can Sound Healthy.. But!

All Natural plus Healthy & Delicious Food Label

When you wander through the grocery store, the labels on the packages often seem to indicate that a particular food or beverage has health benefits. These can range from claims of “all-natural” ingredients to low fat, low sugar, and no additives or preservatives. On the other hand, real foods like fruits and vegetables don't have labels but do have health benefits.

Food Product Marketing

When a food label touts its health benefits, there may be a certain amount of misdirection there. For example, getting you to focus on low-fat may take your attention away from the amount of sugar or chemicals in a product. The term all-natural doesn't mean anything, but can make you feel you're getting “the real thing.” Breads made primarily with refined white flour, for example, may be all-natural, but they aren't healthy.

Read the small print. The nutrition label has all the details about fat, sugars, additives and preservatives. The really important stuff, however, tends to be in teeny-tiny print that practically takes a magnifying glass to decipher. If high-fructose corn sugar is the second ingredient, pass on to the real foods and pick up some fresh fruit for your sweet tooth.


When in Doubt.. Fix It Fresh

Pay attention to ingredients. Something called a salad almost automatically makes you think healthy eating, but a shrimp, tuna or chicken salad can be loaded with fat and salt. Sandwich wraps may contain more calories than bread and often contain trans fats. “Ancient grains” like spelt are only healthier if the whole grain is used.

Bottom line: buying and cooking real foods will nearly always offer more health benefits than eating any kind of processed foods. Eating real foods also helps you lose weight, because the foods satisfy your hunger and promote satiety – that feeling of fullness. So skip the processed and highly refined stuff; your body will thank you.


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MRC of Vancouver started me going in my attempt to loose 30 years of weight gain!! I have been using their program for about 18 months and have actually lost 30 pounds. I have changed the way I eat. I've learned what foods are best for ME. By analyzing my DNA and hormones, they helped me learn to eat what was right for me. I have "tweeked" my purchases and preparation of food to make eating healthy and still fun for me. I eat lots of veggies and salads and include a healthy diet of protein. These are very satisfying. Do I "cheat" now and then? Yes, but I don't like how I feel after eating sugar and lots of carbs so I return to my good foods quickly and continue to see my weight drop. I walk my little dog four times a day and have a part-time job that allows me a lot of movement. I feel so healthy and wonderful. It's easy to continue to eat and live a more healthy lifestyle! When I confessed about eating the wrong "foods", the gals simply encouraged me and gave me fresh ideas to satisfy my taste buds. I always felt I could be honest during my consultations with no fear of being lectured! I plan to continue until I reach my desired weight. I expect to reach my goal by 2017. After I reach my weight goal, I plan to remain in good health with my new found healthy way of eating the calories I need to maintain my proper weight. My Dr. is very pleased at my progress. She wondered how I have lost 30 pounds.

— Diane P. Heesch Nims-Smith

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