The Role of Carbs, Fats and Proteins

Spoon with Three Balls for Fats, Proteins & Carbs

For the past few months, your life has felt like a roller-coaster ride. You started a new career, ended a long-term relationship, and battled a brief illness. Because your diet has suffered during this hectic time in your life, you’ve gained a considerable amount of weight. Determined to drop the pounds, you’ve vowed to start eating healthier and working out often. However, after researching diet plans, you’re more confused than ever before. Some trendy diets you’ve discovered require you to restrict carbs while others compel you to swear off fats or proteins. If you can relate to this scenario, you’re not alone. Fortunately, carbs, fats, and proteins area all vital to your health. So, you shouldn’t ban any of them from your diet.


Carbs are the predominant supplier of energy that powers the processes your body undertakes including thinking. When shopping for groceries, you likely purchase two different types of carbs, simple and complex. Simple carbs are comprised of no more than two sugar molecules while complex carbs consist of multiple, sugar molecules threaded together like a necklace. Because they’re quickly digested, simple carbs such as table sugar, soft drinks, and candy provide the fastest source of energy. However, complex carbs can typically satisfy your hunger better due to their higher fiber content. Examples of healthy, complex carbs packed with vitamins and minerals include: 

  • Whole-grain breads
  • Oatmeal
  • Sweet potatoes
  • Beans
  • Peas
  • Lentils
  • Pumpkins


In addition to carbs, fats also contribute to your body’s energy supply. Consuming fats help you absorb health-sustaining vitamins from your food as well. For optimal health, most of the fats you consume should be unsaturated instead of saturated. Great sources of unsaturated fats include: 

  • Fish
  • Nuts
  • Seeds
  • Avocados
  • Olive oil 


Protein helps to both repair and grow the cells in your body. Consuming foods high in protein also aids with building muscle. Healthy sources of protein include:

  • Fish
  • Lean meats
  • Eggs
  • Low-fat dairy products
  • Legumes
  • Lentils
  • Nuts
  • Seeds 

To achieve lasting weight loss, enjoying a delicious, diet plan packed with a healthy balance of carbs, fats, and proteins is crucial. If you’re ready to transform your body by eating real, healthy foods, consider scheduling a free consultation with a representative at a Metabolic Research Center near you.


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